Nutrient Comparison: Sweetened Ready-to-drink Green Tea VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Ready-to-drink Green Tea versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Ready-to-drink Green Tea vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Ready-to-drink Green Tea.
- 1 kilogram of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Ready-to-drink Green Tea vs Tomato Juice with Salt:
- 1 kilogram of Sweetened Ready-to-drink Green Tea has 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.4 times more Copper, more Iron, more Magnesium, 18.1 times more Potassium and 12 times more Sodium than Sweetened Ready-to-drink Green Tea.
- Both Sweetened Ready-to-drink Green Tea and Tomato Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Ready-to-drink Green Tea has 1.8 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Fructose than Tomato Juice with Salt.
- Both Sweetened Ready-to-drink Green Tea as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.