Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Ready To Drink Green Tea versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Ready To Drink Green Tea vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Ready To Drink Green Tea vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 16.4 times more Copper, more Iron, more Magnesium, 10.1 times more Potassium, 8.4 times more Sodium and 35 times more Zinc than Unsweetened Ready To Drink Green Tea.
- Both Unsweetened Ready To Drink Green Tea and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, more Carbohydrate, more Sugars and more Fiber than Unsweetened Ready To Drink Green Tea.
- 5 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Unsweetened Ready To Drink Green Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.