Nutrient Comparison: Chamomile Brewed Herb Tea VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 16.9 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chamomile Brewed Herb Tea as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 59 times more Calcium, 5 times more Copper, 15.9 times more Iron, 27 times more Magnesium, 8.6 times more Manganese, more Phosphorus, 38.1 times more Potassium, more Selenium, 56 times more Sodium and 13.5 times more Zinc than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 67 times more Omega 3, 15.6 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.