Nutrient Comparison: Chamomile Brewed Herb Tea VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chamomile Brewed Herb Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 21.3 times more Potassium, 59 times more Sodium and 8.8 times more Zinc than Chamomile Brewed Herb Tea.
- Both Chamomile Brewed Herb Tea and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chamomile Brewed Herb Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 38.7 times more Carbohydrate, more Sugars and more Fiber than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Chamomile Brewed Herb Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.