Nutrient Comparison: Chamomile Brewed Herb Tea VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 299.3 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chamomile Brewed Herb Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Roasted Almonds:
- 5 ounces of Chamomile Brewed Herb Tea have 41.4 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 134 times more Calcium, 73.3 times more Copper, 46.6 times more Iron, 279 times more Magnesium, 50.7 times more Manganese, more Phosphorus, 79.2 times more Potassium, more Selenium and 82.8 times more Zinc than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 598 times more Energy, more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, 105.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Chamomile Brewed Herb Tea as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.