Nutrient Comparison: Chamomile Brewed Herb Tea VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chamomile Brewed Herb Tea versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.7 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chamomile Brewed Herb Tea as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Brazilnuts:
- 5 ounces of Chamomile Brewed Herb Tea have 29.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, 116.2 times more Copper, 30.4 times more Iron, 376 times more Magnesium, 27.8 times more Manganese, more Phosphorus, 73.2 times more Potassium, more Selenium and 101.5 times more Zinc than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, 8067 times more Saturated Fat, 12 times more Omega 3, 12181.5 times more Omega 6, 58.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 5 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein