Nutrient Comparison: Brewed Other Than Chamomile Herb Tea VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Other Than Chamomile Herb Tea versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Other Than Chamomile Herb Tea vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 13.9 times more Vitamin B1, 22.5 times more Vitamin B2, more Vitamin B3, 28.1 times more Vitamin B5, more Vitamin B6, 61 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brewed Other Than Chamomile Herb Tea vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 21 times more Calcium, 4.7 times more Copper, 17.5 times more Iron, 23 times more Magnesium, 7.7 times more Manganese, more Phosphorus, 43.2 times more Potassium, more Selenium and 10.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- Both Brewed Other Than Chamomile Herb Tea and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain more Omega 3, 44.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 5 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Other Than Chamomile Herb Tea as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.