Nutrient Comparison: Brewed Hibiscus Tea VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Hibiscus Tea versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Hibiscus Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Broccoli Raab:
- 5 ounces of Brewed Hibiscus Tea have 1.2 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, more Copper, 26.8 times more Iron, 7.3 times more Magnesium, 73 times more Phosphorus, 9.8 times more Potassium, 8.3 times more Sodium and 19.3 times more Zinc than Brewed Hibiscus Tea.
- Both Brewed Hibiscus Tea and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 5 ounces of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.