Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1, more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 74 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled California Red Kidney Beans:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 9.3 times more Manganese than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 28.9 times more Copper, 14.2 times more Iron, 16 times more Magnesium, 68.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 28.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 3.2 times more Energy, 1.9 times more Omega 3 and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Fiber and 76.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.