Comparing Nutrients in 300 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Boiled California Red Kidney Beans
Weight per 300 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
74.8g
Boiled California Red Kidney Beans
242g
Instant Tea, Decaffeinated, Lemon, Sweetened has 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Boiled California Red Kidney Beans?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 37.9 times more Vitamin B1, more Vitamin B2, 14 times more Vitamin B3, 6.4 times more Vitamin B5, 22.4 times more Vitamin B6 and 239.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Boiled California Red Kidney Beans:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.9 times more Manganese than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 106.7 times more Calcium, 93.5 times more Copper, 45.9 times more Iron, 51.7 times more Magnesium, 221.5 times more Phosphorus, 8 times more Potassium and 92.7 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 246 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.