Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Decaffeinated, Lemon, Sweetened versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Decaffeinated, Lemon, Sweetened vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 13.3 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 24.5 times more Phosphorus, 9.3 times more Zinc and 697.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have 14.3 times more Energy, 1.5 times more Omega 3, 18.4 times more Carbohydrate and 64.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 25.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.