Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Unsweetened Decaffeinated Instant Tea versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unsweetened Decaffeinated Instant Tea vs Tomato Paste:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 31.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- 5 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unsweetened Decaffeinated Instant Tea vs Tomato Paste:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 3.3 times more Calcium, 1.5 times more Copper, 6.5 times more Magnesium, 440.4 times more Manganese, 2.9 times more Phosphorus, 6 times more Potassium, 1.2 times more Sodium and 2.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.3 times more Iron than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Tomato Paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unsweetened Decaffeinated Instant Tea have 3.8 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Fiber and 4.7 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.2 times more Sugars than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.