Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 25 times more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B5, 17.3 times more Vitamin B6, 77 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 29.5 times more Fluoride and 12.2 times more Manganese than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 289 times more Calcium, 5.9 times more Copper, 1.6 times more Iron, 11.7 times more Magnesium, 156.5 times more Phosphorus and 3.7 times more Potassium than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 2.7 times more Energy, 3.6 times more Omega 3, 2.9 times more Carbohydrate and 3.2 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Fiber and 20 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in five ounces.