Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Powder versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Powder vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin B2, 8.3 times more Vitamin B3, more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Powder vs Potato Skin:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 2.3 times more Manganese than Potato Skin.
- While 5 oz of Raw Potato Skin contain 15 times more Calcium, 42.3 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 19 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Zinc and 640.7 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have 6.9 times more Energy, 6.1 times more Omega 3 and 7.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Fiber and 21.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.