Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 390 times more Vitamin B1, more Vitamin B2, 191.5 times more Vitamin B3, more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Royal Red Kidney Beans:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 7.7 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 142.9 times more Copper, 435 times more Iron, 138 times more Magnesium, 8.9 times more Manganese, more Phosphorus, 89.7 times more Potassium, 32 times more Selenium and 266 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 9.4 times more Energy, 30.4 times more Omega 3, 6.8 times more Carbohydrate, 249 times more Fiber and 2533 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.