Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 30 times more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B5, 84 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 17.5 times more Calcium, 11.7 times more Copper, 26.5 times more Iron, 11 times more Magnesium, 1.3 times more Manganese, more Phosphorus, 12.8 times more Potassium, 29.5 times more Sodium and 35 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 2 times more Sugars than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 33 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Fiber
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.