Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 46 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Chilled Orange Juice:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 5.4 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 6 times more Copper, 11 times more Magnesium, more Phosphorus and 11.9 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Instant Tea, Lemon, Sweetened, Prepared With Water.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water and Chilled Orange Juice offer comparable quantities of Sugars per five ounces.
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.