Nutrient Comparison: Instant Tea, Lemon, Sweetened, Prepared With Water VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea, Lemon, Sweetened, Prepared With Water versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, more Vitamin B2, 613.4 times more Vitamin B3, more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Tea, Lemon, Sweetened, Prepared With Water vs Sunflower Seed Butter:
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have 147.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 228.1 times more Copper, 206 times more Iron, 311 times more Magnesium, 16.7 times more Manganese, more Phosphorus, 38.4 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 920 times more Fat, 584.8 times more Saturated Fat, 10 times more Omega 3, 748.9 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 57 times more Fiber and 1728 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 5 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein