Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Brussels Sprouts:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 2.2 times more Vitamin B2 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10 times more Vitamin B6 and 1.4 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Brussels Sprouts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Brussels Sprouts:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 8.8 times more Manganese than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 14 times more Calcium, 2.8 times more Copper, 8.8 times more Iron, 2.1 times more Magnesium, 4.9 times more Phosphorus, 1.8 times more Potassium, 2.3 times more Selenium, 4.2 times more Zinc and 286.7 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 9 times more Energy and 10.9 times more Carbohydrate than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Omega 3, more Fiber and 5.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.