Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant Tea VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%
Tomato Powder	15%	1%	84%

Macro Nutrients

	With Added Ascorbic Acid Lemon Instant Tea	Tomato Powder	Recommended Dietary Allowance
Energy	19% 546kcal	14.8% 428kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	1.43% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	61.5% 23.4g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	With Added Ascorbic Acid Lemon Instant Tea	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	136% 1222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	107% 5.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.2% 61μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 142mg	184% 165mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	116% 17.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	57.6% 69μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Ascorbic Acid Lemon Instant Tea	Tomato Powder	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	23.5% 235mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	80.8% 6.46mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	120% 2.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	59.7% 418mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	80.3% 2731mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	0.011% 0.43g	0.12% 4.34g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Ascorbic Acid Lemon Instant Tea VS Tomato Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of With Added Ascorbic Acid Lemon Instant Tea versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Tomato Powder:

• 5 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, 3.8 times more Vitamin B2, 22.4 times more Vitamin B3, 34.2 times more Vitamin B5, 20.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
• Both With Added Ascorbic Acid Lemon Instant Tea and Tomato Powder provide similar amounts of Vitamin C per five ounces.
• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Tomato Powder:

• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.5 times more Manganese than Tomato Powder.
• While 5 oz of Tomato Powder contain 55.3 times more Calcium, 49.6 times more Copper, 28.5 times more Iron, 16.2 times more Magnesium, 21.1 times more Phosphorus, 8.9 times more Potassium, 7.6 times more Selenium, 26.8 times more Sodium and 17.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Energy, 8.7 times more Omega 3 and 1.3 times more Carbohydrate than Tomato Powder.
• While 5 oz of Tomato Powder contain more Fiber and 21.5 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
• 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
• Both With Added Ascorbic Acid Lemon Instant Tea as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.