Nutrient Comparison: Instant Tea VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Tea versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Tea vs Florida Oranges:
- 5 ounces of Instant Tea have 24.6 times more Vitamin B2, 27 times more Vitamin B3, 18.1 times more Vitamin B5, 7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
- 5 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Tea vs Florida Oranges:
- 5 ounces of Instant Tea have 2.7 times more Calcium, 14.1 times more Copper, 25.1 times more Iron, 27.2 times more Magnesium, 5541.7 times more Manganese, 19.9 times more Phosphorus, 35.7 times more Potassium, 10.6 times more Selenium, more Sodium and 21.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 17.1 times more Water than Unsweetened Instant Tea Powder.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Tea have 6.8 times more Energy, 7.5 times more Omega 3, 5.1 times more Carbohydrate, 3.5 times more Fiber and 28.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Sugars than Unsweetened Instant Tea Powder.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Instant Tea Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in five ounces.