Comparing Nutrients in 500 calories Instant TeaVS Florida Oranges
Weight per 500 calories
Instant Tea
159g
Florida Oranges
1087g
Instant Tea has 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Florida Oranges?
Instant Tea VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Florida Oranges?
Lets compare vitamin content per 500 calories of Instant Tea vs Florida Oranges:
500 calories of Instant Tea have 3.6 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin C and more Vitamin E than Unsweetened Instant Tea Powder.
Both Instant Tea and Florida Oranges provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Instant Tea Powder as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Florida Oranges:
500 calories of Instant Tea have 2.1 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 809.3 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Calcium and 117.2 times more Water than Unsweetened Instant Tea Powder.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 4.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 11.3 times more Sugars and 1.9 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Unsweetened Instant Tea Powder as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.