Comparing Nutrients in 500 calories Instant TeaVS Oranges with Peel
Weight per 500 calories
Instant Tea
159g
Oranges with Peel
794g
Instant Tea has 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Instant Tea or Oranges with Peel ?
Instant Tea VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Tea or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Instant Tea vs Oranges with Peel :
500 calories of Instant Tea have 3.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Unsweetened Instant Tea Powder.
500 calories of Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Instant Tea Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Tea vs Oranges with Peel :
500 calories of Instant Tea have 1.9 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3 times more Calcium, 1.8 times more Iron and 80.8 times more Water than Unsweetened Instant Tea Powder.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Instant Tea have 3.1 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Unsweetened Instant Tea Powder.
Both Instant Tea and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Unsweetened Instant Tea Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.