Nutrient Comparison: Instant Tea VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Tea versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Tea vs Oranges with Peel :
- 7 ounces of Instant Tea have 19.7 times more Vitamin B2, 21.6 times more Vitamin B3, 13.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
- 7 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Tea vs Oranges with Peel :
- 7 ounces of Instant Tea have 1.7 times more Calcium, 9.6 times more Copper, 2.8 times more Iron, 19.4 times more Magnesium, 10.9 times more Phosphorus, 30.8 times more Potassium, 7.6 times more Selenium, 36 times more Sodium and 15.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 16.2 times more Water than Unsweetened Instant Tea Powder.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Tea have 5 times more Energy, 5.1 times more Omega 3, 3.8 times more Carbohydrate, 1.9 times more Fiber and 15.5 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unsweetened Instant Tea Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.