Nutrient Comparison: The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Roasted Cashews:
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
- Both The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified vs Roasted Cashews:
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have 58.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.8 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
- 5 ounces of The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein