Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Sunflower Seed Butter:
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Sunflower Seed Butter:
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 141.1 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 13.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Sunflower Seed Butter offer comparable quantities of Sugars per five ounces.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein