Nutrient Comparison: The COCA-COLA Company, Hi-C Flashin' Fruit Punch VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of The COCA-COLA Company, Hi-C Flashin' Fruit Punch versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Tomato Powder:
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have 28.6 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 16.8 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 6.7 times more Energy, 6 times more Carbohydrate, 3.5 times more Sugars, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.