Nutrient Comparison: Diet Berry Blend V8 SPLASH Juice Drinks VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Diet Berry Blend V8 SPLASH Juice Drinks versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks vs Cauliflower:
- 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks have 13.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Vitamin C than Diet Berry Blend V8 SPLASH Juice Drinks.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Diet Berry Blend V8 SPLASH Juice Drinks vs Cauliflower:
- 5 oz of Raw Cauliflower contain 9.1 times more Potassium and 2.1 times more Sodium than Diet Berry Blend V8 SPLASH Juice Drinks.
- Both Diet Berry Blend V8 SPLASH Juice Drinks and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 4 times more Carbohydrate, 4.7 times more Sugars and more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
- 5 ounces of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Diet Berry Blend V8 SPLASH Juice Drinks as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.