Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Medley V8 SPLASH Juice Drinks versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 20.6 times more Vitamin C and 37 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Boiled Red Kidney Beans:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 40.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks have 24.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.8 times more Energy, 2.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- 5 ounces of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein