Nutrient Comparison: Guava Passion Fruit V8 SPLASH Juice Drink VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Guava Passion Fruit V8 SPLASH Juice Drink versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin C than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Guava Passion Fruit V8 SPLASH Juice Drink vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 11.8 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- Both Guava Passion Fruit V8 SPLASH Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink have 1.5 times more Carbohydrate and 5.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- 5 ounces of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein
- Both Guava Passion Fruit V8 SPLASH Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.