Nutrient Comparison: Tropical Blend V8 SPLASH Juice Drinks VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Tropical Blend V8 SPLASH Juice Drinks versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tropical Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin C than Tropical Blend V8 SPLASH Juice Drinks.
- Both Tropical Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Tropical Blend V8 SPLASH Juice Drinks vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 15 times more Potassium than Tropical Blend V8 SPLASH Juice Drinks.
- Both Tropical Blend V8 SPLASH Juice Drinks and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Tropical Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tropical Blend V8 SPLASH Juice Drinks have 1.4 times more Carbohydrate and 5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Protein than Tropical Blend V8 SPLASH Juice Drinks.
- 5 ounces of Tropical Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Tropical Blend V8 SPLASH Juice Drinks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.