Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Royal Red Kidney Beans:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 5.4 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Royal Red Kidney Beans:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 7.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Calcium, 58 times more Iron and 56.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 8.9 times more Energy, 7.5 times more Carbohydrate, more Fiber and 20.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber