Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Roasted Cashews:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B3 and 3.1 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Roasted Cashews:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 53.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 40 times more Iron and 23.5 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Roasted Cashews contain similar levels of Calcium per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 1.5 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 15.5 times more Energy, more Fat, more Saturated Fat, 4.2 times more Carbohydrate, more Fiber and 12.5 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber