Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana V8 SPLASH Smoothies versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Oil Roasted Almonds:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 32.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 1.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 16.4 times more Energy, more Fat, more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 17.4 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber