Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Banana V8 SPLASH Smoothies versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Banana V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have more Vitamin B12 and 17.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B3 and 9.8 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Strawberry Banana V8 SPLASH Smoothies vs Toasted Sunflower Seeds:
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies have 90.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.7 times more Energy, more Fat, more Saturated Fat, 2.5 times more Carbohydrate, more Fiber and 14.1 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber