Nutrient Comparison: Toasted Sunflower Seeds VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Toasted Sunflower Seeds have 5.2 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 17.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 28.8 times more Fiber and 14.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber