Nutrient Comparison: Toasted Sunflower Seeds VS Tropical Colada V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains more Vitamin B12 and 17.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 1 pound of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Calcium, 45.4 times more Iron and 20.5 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 lb of Tropical Colada V8 SPLASH Smoothies contains 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 15.1 times more Energy, more Fat, more Saturated Fat, 2.4 times more Carbohydrate, 28.8 times more Fiber and 14.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 1 pound of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber