Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Strawberry Banana versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Strawberry Banana vs Boiled Red Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have 20.3 times more Vitamin C and 18.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7.5 times more Vitamin B6 and 43.3 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Strawberry Banana vs Boiled Red Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 19.6 times more Iron, 6.4 times more Magnesium and 4 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have 31.8 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate, more Fiber and 21.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein