Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Tropical versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Tropical vs Canned Kidney Beans:
- 5 ounces of V8 V-FUSION Juices, Tropical have 20.3 times more Vitamin C and 27.5 times more Vitamin E than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.6 times more Vitamin B6 and 12 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Tropical vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 7.8 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 9 times more Sodium than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Tropical have 5.5 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.7 times more Energy, 1.3 times more Carbohydrate, more Fiber and 12.7 times more Protein than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein