Nutrient Comparison: V8 V-FUSION Juices, Tropical VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of V8 V-FUSION Juices, Tropical versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of V8 V-FUSION Juices, Tropical vs Brazilnuts:
- 5 ounces of V8 V-FUSION Juices, Tropical have 34.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 10.3 times more Vitamin E than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for V8 V-FUSION Juices, Tropical vs Brazilnuts:
- 5 ounces of V8 V-FUSION Juices, Tropical have 11 times more Sodium and 25.7 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20 times more Calcium, 16.2 times more Iron, 53.7 times more Magnesium and 5.6 times more Potassium than V8 V-FUSION Juices, Tropical.
- 5 ounces of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of V8 V-FUSION Juices, Tropical have 4.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.4 times more Energy, more Fat, more Fiber and 34.9 times more Protein than V8 V-FUSION Juices, Tropical.
- Both V8 V-FUSION Juices, Tropical and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of V8 V-FUSION Juices, Tropical provide inadequate amounts of Energy, Fiber and Protein