Nutrient Comparison: DANNON Non-carbonated Bottled Water VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of DANNON Non-carbonated Bottled Water versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of DANNON Non-carbonated Bottled Water vs Boiled Potato Flesh, Cooked In Skin:
- Both DANNON Non-carbonated Bottled Water and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for DANNON Non-carbonated Bottled Water vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of DANNON Non-carbonated Bottled Water have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, 22 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both DANNON Non-carbonated Bottled Water as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Energy, more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 5 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein