Nutrient Comparison: PERRIER Bottled Water VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of PERRIER Bottled Water versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of PERRIER Bottled Water vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 5 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both PERRIER Bottled Water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for PERRIER Bottled Water vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 33 times more Sodium and more Zinc than PERRIER Bottled Water.
- Both PERRIER Bottled Water and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both PERRIER Bottled Water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 5 ounces of PERRIER Bottled Water provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both PERRIER Bottled Water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.