Nutrient Comparison: Water VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Cassava:
- 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water vs Cassava:
- 5 ounces of Water have 1.7 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 10 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Drinking Tap Water.
- 5 ounces of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.