Nutrient Comparison: Water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drinking Tap Water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Water vs Cassava:
- 14 ounces of Water have 1.7 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 10 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Drinking Tap Water.
- 14 ounces of Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.