Nutrient Comparison: Water VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Water versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Drinking Tap Water.
- 14 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drinking Tap Water as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Water vs Cauliflower:
- 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 3.9 times more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 7.5 times more Sodium and 27 times more Zinc than Drinking Tap Water.
- Both Water and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Drinking Tap Water as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 14 ounces of Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.