Nutrient Comparison: Cassava VS Well Tap Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Well Tap Water:
- Both Raw Cassava and Well Tap Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cassava vs Well Tap Water:
- 14 ounces of Cassava have 6.3 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- While 14 oz of Well Tap Water contain 1.7 times more Water than Raw Cassava.
- 14 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Well Tap Water lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein