Nutrient Comparison: Well Tap Water VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Well Tap Water versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Well Tap Water vs Cauliflower:
- Both Well Tap Water and Raw Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Well Tap Water vs Cauliflower:
- 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 2.4 times more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 6 times more Sodium and 27 times more Zinc than Well Tap Water.
- Both Well Tap Water and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Well Tap Water as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 14 ounces of Well Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Well Tap Water as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.