Nutrient Comparison: Cassava VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Well Tap Water:
- Both Raw Cassava and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Cassava vs Well Tap Water:
- 100 grams of Cassava have 6.3 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- While 100 g of Well Tap Water contain 1.7 times more Water than Raw Cassava.
- 100 grams of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Well Tap Water lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein