Nutrient Comparison: Cassava VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Well Tap Water:
- Both Raw Cassava and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cassava vs Well Tap Water:
- 1 kilogram of Cassava has 6.3 times more Copper, more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 34 times more Zinc than Well Tap Water.
- While 1 kg of Well Tap Water contains 1.7 times more Water than Raw Cassava.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Well Tap Water lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein