Nutrient Comparison: Water VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Blanched Almonds:
- 5 oz of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Drinking Tap Water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water vs Blanched Almonds:
- 5 ounces of Water have 22.2 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 78.7 times more Calcium, 102.7 times more Copper, more Iron, 268 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 297 times more Zinc than Drinking Tap Water.
- 5 ounces of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.